FAQ

Frequently asked questions

Short answers about what erstmalreden.de can do, where its limits are, and when real help is more important.

Is erstmalreden.de therapy?

No. The page helps with sorting, explaining, and wording. It does not replace counseling, therapy, diagnosis, or emergency help.

Can I seek help without a diagnosis?

Yes. You do not need a diagnosis or finished explanation for first contact. One short sentence can be enough to start.

What happens to my message?

Chat messages are technically sent to the displayed AI provider so an answer can be generated. We do not store the chat server-side.

When should I use urgent help?

When there is danger, someone is not safe, or life may be at risk. Then real help matters: 112, TelefonSeelsorge 116 123, 116 111 for young people, or crisis services.

erstmalreden.de offers orientation and wording support. It does not replace counseling, therapy, diagnosis, or emergency help.