Guide from erstmalreden.de
If you or someone else is not safe right now, real help matters immediately. Then reading the perfect text is not important.
112 is right in acute danger, danger to life, if you might hurt yourself, if someone else is at risk, or if you cannot safely stay alone. You do not have to prove first that it is bad enough.
If there is no immediate danger to life but you urgently need to talk, TelefonSeelsorge 116 123 can be reached around the clock. For children and teenagers, 116 111 is available.
If possible, go to someone who can stay with you now, or ask someone to come to you. In acute danger, real urgent help matters more than chat, AI, or long searching.
erstmalreden.de offers orientation and wording support. It does not replace counseling, therapy, diagnosis, or emergency help.