Guide from erstmalreden.de
If you hear voices, perceive things others do not, feel persecuted, hardly sleep for days, or feel extremely driven, real professional help is important.
These experiences can become very distressing or risky. An AI chat cannot assess this safely. It is better to involve a real person, medical help, or crisis service.
Very little sleep for several days, strong agitation, persecution fear, voices, loss of control, or not feeling safe are reasons for fast real help.
You can say briefly: "I hardly sleep and my perception feels changed. I urgently need a medical assessment."
If you or others are not safe, call 112. If you cannot stay alone, ask a trusted person to stay with you.
erstmalreden.de offers orientation and wording support. It does not replace counseling, therapy, diagnosis, or emergency help.