Guide from erstmalreden.de

Simple language: How do I find help?

If you are not doing well, you may seek help. You do not have to know exactly what is going on.

Step 1: Say briefly what is hard

For example: I sleep badly. I am afraid. I can hardly get out of bed. I need help.

Step 2: Choose one place

You can go to a family doctor. You can ask 116117. You can ask a counseling center. If there is danger, call 112.

Step 3: Use one sentence

One sentence is enough at the beginning. You can use the sentence helper and copy or write down the sentence.

What you can do now

  1. Choose what fits in the help compass.
  2. Read urgent help if it is urgent.
  3. Use a simple sentence.

erstmalreden.de offers orientation and wording support. It does not replace counseling, therapy, diagnosis, or emergency help.