Guide from erstmalreden.de
After flight, uncertainty, or violence, mental distress can be very strong. You do not have to understand the help system alone.
Sleep problems, fear, panic, withdrawal, pain, anger, guilt, or constant tension can appear after flight, violence, war, loss, or insecure residence. This does not mean you are weak. A first counseling contact can help sort the path.
Ask about interpretation, multilingual counseling, and psychosocial centers. BAfF offers orientation about centers for refugees. Depending on your region, social counseling, migration counseling, family doctors, or counseling centers can also help find the next step.
Residence issues, hearings, letters, deadlines, or appointments can increase emotional distress. Social counseling can be important then. Mental health support and social questions often belong together, even when different places are responsible.
A start can be: "I am a refugee. I am emotionally distressed. I sleep badly, feel afraid, or am very tense. I need help and someone who can interpret."
In acute danger or danger to life, call 112. This page does not replace emergency help, therapy, or diagnosis.
erstmalreden.de offers orientation and wording support. It does not replace counseling, therapy, diagnosis, or emergency help.