Conversation space

Start talking

A conversation space for whatever is on your mind – without a required topic and without needing to reach a solution immediately.

Simply begin

There is no required topic. Write in your own words what is on your mind.

Stay in the conversation

The chat follows your thought, stays with the topic, and does not push for an immediate solution.

You set the direction

You can keep talking, disagree, change the subject, or ask for a concrete idea. The chat does not have to solve everything at once.

This page offers orientation and words for first contact. If you need counseling, therapy, or emergency help, real contact points matter.

erstmalreden.de - urgent help

This independent guide needs JavaScript for interactive areas. It is not the official website of any listed service. The most important help contacts remain visible here.

112: immediate danger or urgent medical help.
116 123: TelefonSeelsorge, a crisis listening service.
116 111: Nummer gegen Kummer for children and teenagers.
116117: medical on-call and appointment service, not an emergency number.
krisenchat: free chat counseling up to age 25.
U25: help for young people in crisis and suicidal thoughts.
BAfF / psychosocial centers: orientation for refugees.

erstmalreden.de only provides this independent overview. Real urgent help is provided by the listed external services.